17.7.20

Gymnastics

In team of Three:

Accumulate 60 strict HSPU in a relay format.

Accumulate 60 Strict Pull Ups in a relay format.

CAP, 12minutes


Endure

For time Complete:

30 Clean and Jerks, 60/ 40

60 Box Overs

90 cal row

Note: Partition this up as desired.


CAP, 20mins

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider