Gymnastics

0-4 mins:

Complete 1 x Max effort set of

1- C2B

2- Pull Ups

3 Ring Rows

4-12mins:

EMOM 8

40% Reps of achieved above.

Accessory Strength

For time:

Complete 100 DB Plank Rows

Every 2:00:

3 deck squats

CAP: 10mins.

Endure

AMRAP 21

50 Box Overs

75 wall balls

800m run