17.6.20

Gymnastics

0-4 mins:

Complete 1 x Max effort set of

1- C2B

2- Pull Ups

3 Ring Rows


4-12mins:

EMOM 8

40% Reps of achieved above.


Accessory Strength

For time:

Complete 100 DB Plank Rows

Every 2:00:

3 deck squats


CAP: 10mins.


Endure

AMRAP 21

50 Box Overs

75 wall balls

800m run



CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider