Gymnastics
0-4 mins:
Complete 1 x Max effort set of
1- C2B
2- Pull Ups
3 Ring Rows
4-12mins:
EMOM 8
40% Reps of achieved above.
Accessory Strength
For time:
Complete 100 DB Plank Rows
Every 2:00:
3 deck squats
CAP: 10mins.
Endure
AMRAP 21
50 Box Overs
75 wall balls
800m run