---ONLINE CLASS TODAY AT 3:30 PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbell, kettlebell, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.
2) Yoga mat or padding for your butt and knees.
3) Wall, chair, bench, or couch that can support your bodyweight.
Strength
Complete 5 Sets
20 Deficit lunges (3s down)
3 Max height jumps
10 Cossack squats
Gymnastics
5 Sets
8-10 Pike push ups
*Elevate your feet if you can.
Power Endurance
Amarap 12
50 Air squats
10 Object hang to overhead
7 Burpee tuck jumps
Deficit lunges: https://youtu.be/YtzdcxjEb8s
Cossack Squats: https://youtu.be/s10pty4y5Po
Burpee tuck Jumps: https://youtu.be/-Vfb-ZV9UYI