17.3.20



Home Workout Day #1


"House Arrest"

4 Sets for max reps:

1 min: Push ups

1 min: Sit ups

1 min: Burpees

1 min: Air squats

1 min: Rest

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider