17.3.20



Home Workout Day #1


"House Arrest"

4 Sets for max reps:

1 min: Push ups

1 min: Sit ups

1 min: Burpees

1 min: Air squats

1 min: Rest

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Gymnastic Skill EMOM 9 1- Hollow, arch, w/ accentuated lat pull 2- 8-10 Tempo Ring rows 3- 6-8 Jumping BMU Gymnastic Efficiency EMOM 8 Opt. 1: BMU Opt. 2: C2B Opt. 3: Pull-ups Power Endurance AMRAP 7

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider