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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    17.2.20

    Team work

    In teams of 2

    0-10 mins: 'total'

    Establish a total for 2RM Push Jerk


    10-20 mins: 'relay'

    AMRAP in relay

    3 Muscle Ups

    6 HSPU

    12 air squats


    20-30 mins: 'shared'

    AMRAP

    100 cal Bike

    50 Synchro Burpees