17.2.20

Team work

In teams of 2

0-10 mins: 'total'

Establish a total for 2RM Push Jerk


10-20 mins: 'relay'

AMRAP in relay

3 Muscle Ups

6 HSPU

12 air squats


20-30 mins: 'shared'

AMRAP

100 cal Bike

50 Synchro Burpees

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider