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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    17.12.19

    Gymnastic Skill

    3 Rounds

    1- 6-8 Russian dips on box or push-up

    2- 3-5 Banded bar muscle-ups or Arch to L-sit

    3- 3-6 Strict pull-ups


    Gymnastic Efficiency

    Emom 8

    Opt. 1: Bar muscle ups

    Opt. 2: C2B

    Opt. 3: Pull-ups

    Notes: Add 1 rep from the previous weeks.


    Power Endurance

    Amrap 12

    30 DB Snatch 22.5/ 15

    20 HSPU

    100 Double under