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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    17.1.20

    Clean and Jerk

    Every 1:30 x 8

    1 Power clean

    1 Squat clean

    1 Split Jerk


    Functional Building

    EMOM 5

    5 Strict Press (AHAP)


    Work

    For time:

    30 Clean and jerks, 60/ 40

    *Every break, 200m run


    __________


    Weightlifting


    Snatch

    Every 1:30 x 8

    1 Power snatch

    1 Squat snatch

    1 OHS


    Functional Building

    EMOM 5

    5 Snatch grip behind the next push press (AHAP)


    Work

    "Randy"

    75 Power snatches 35/ 25