17.1.20

Clean and Jerk

Every 1:30 x 8

1 Power clean

1 Squat clean

1 Split Jerk


Functional Building

EMOM 5

5 Strict Press (AHAP)


Work

For time:

30 Clean and jerks, 60/ 40

*Every break, 200m run


__________


Weightlifting


Snatch

Every 1:30 x 8

1 Power snatch

1 Squat snatch

1 OHS


Functional Building

EMOM 5

5 Snatch grip behind the next push press (AHAP)


Work

"Randy"

75 Power snatches 35/ 25



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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider