Back Squat
Every 2:00 complete a set:
1- 8 Back squats, 65%
2- 5 Back squats, 70%
3- 2 Back squats, 75%
4- 2 Back Squats, 75%
5- 1 Back squat, 80%
6- 1 Back squat, 80%
Lower Volume
EMOM 5
10 DB reverse Lunges
Sport Intervals
Complete five full cycles:
1:00 work // 1:00 off
4 Devils Press, 2 x 22/ 15
Max Cal Assault bike
__________
Online Class:
Strength:
AMRAP 10
2 Bulgarian Split Squats
2 Pike Push Ups
(+2 every round)
WOD:
100 Mountain Climber
50 Hops over Something
25 Down Ups
5 Rds
20 V-Ups
10 Pistol Squats
25 Down Ups
50 Hops over Something
100 Mountain Climber
TC: 20min
__________
Burn Class:
5 Rft:
100 DU
25/20 BBJ (24inch)
Directly into:
AMRAP until 35min:
10cal row or 10 cal bike
10m bear crawl
10 Jumping Squats