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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    16.3.20

    Snatch

    EMOM 5

    3 Snatches

    EMOM 5

    2 Snatches

    EMOM 5

    1 Snatch

    *Add load every set.


    Work

    AMRAP 15

    400m run

    30 S/A Thrusters 22.5/ 15

    15 Toes to Bar