16.3.20

Snatch

EMOM 5

3 Snatches

EMOM 5

2 Snatches

EMOM 5

1 Snatch

*Add load every set.


Work

AMRAP 15

400m run

30 S/A Thrusters 22.5/ 15

15 Toes to Bar

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider