16.12.19

Deadlift Club

Every 2:00 x 5

1 Rep

Notes: Add 5kg from last week, and don't talk about deadlift club.


Functional Building

3 sets (1:1)

10 Barbell RDL

10 Goblet Cossack squats


Battery 'Hold On'

21-15-9

Thrusters 43/ 30

Burpees OTB

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider