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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    16.12.19

    Deadlift Club

    Every 2:00 x 5

    1 Rep

    Notes: Add 5kg from last week, and don't talk about deadlift club.


    Functional Building

    3 sets (1:1)

    10 Barbell RDL

    10 Goblet Cossack squats


    Battery 'Hold On'

    21-15-9

    Thrusters 43/ 30

    Burpees OTB