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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    16.11.19

    Strength

    10 min. to establish a 3RM Push Press


    Skill Metcon:

    Amrap 10

    7 HSPU

    14 Pistols

    21 Burpees


    Output

    With a 10min Window:

    2km row in teams of two. In remaining time:

    Max devils press, 2 x 22.5/15