16.11.19

Strength

10 min. to establish a 3RM Push Press


Skill Metcon:

Amrap 10

7 HSPU

14 Pistols

21 Burpees


Output

With a 10min Window:

2km row in teams of two. In remaining time:

Max devils press, 2 x 22.5/15

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider