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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    16.10.19

    Capacity

    Skill Development:

    10 min. to develop pistols


    EMOM 30

    1 - 15/12 Cal Bike

    2 - 6 Touch and go Power snatches, 65%

    3 - 10 Pistols

    Notes: We are working a skill under fatigue. Aim to complete a rep range that is achievable.