15.7.20

Back Squat

Every 2:00 x 5

Back Squats


Sets 1-4:

5 reps, 75%


Sets 4-5:

Max Unbroken Back Squats, 80%


Sport Intervals

3:00 AMRAP

35 Double Unders

15 Thrusters, 35/ 25


3:00 Rest


3:00 AMRAP

35 Double Unders

10 Thrusters, 45/ 30


3:00 Rest


3:00 AMRAP

35 Double Unders

5 Thrusters, 55/ 35

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider