Back Squat
Every 2:00 x 5
Back Squats
Sets 1-4:
5 reps, 75%
Sets 4-5:
Max Unbroken Back Squats, 80%
Sport Intervals
3:00 AMRAP
35 Double Unders
15 Thrusters, 35/ 25
3:00 Rest
3:00 AMRAP
35 Double Unders
10 Thrusters, 45/ 30
3:00 Rest
3:00 AMRAP
35 Double Unders
5 Thrusters, 55/ 35