Back Squat

Every 2:00 x 5

Back Squats

Sets 1-4:

5 reps, 75%

Sets 4-5:

Max Unbroken Back Squats, 80%

Sport Intervals

3:00 AMRAP

35 Double Unders

15 Thrusters, 35/ 25

3:00 Rest

3:00 AMRAP

35 Double Unders

10 Thrusters, 45/ 30

3:00 Rest

3:00 AMRAP

35 Double Unders

5 Thrusters, 55/ 35