in the RuhrstadtARENA

15.6.20

Clean and Jerk

In a 15 min window:

Establish a heavy single

Clean and Jerk

15-16 mins

Rest / Transition.

16-20mins

Max Rep Clean and jerks

77% of the heavy single.

Sport

Complete four rounds for time:

8 Deadlifts, 100/ 70

12 Toes to Bar

16 Burpees over the bar

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