15.6.20

Clean and Jerk

In a 15 min window:

Establish a heavy single

Clean and Jerk


15-16 mins

Rest / Transition.


16-20mins

Max Rep Clean and jerks

77% of the heavy single.


Sport

Complete four rounds for time:

8 Deadlifts, 100/ 70

12 Toes to Bar

16 Burpees over the bar


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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider