15.2.20

Clean and Jerk

Every 1:30 x 6

1 Squat Clean

1 Hang Squat Clean

1 Split Jerk


Functional Building

EMOM 5:

6 Strict Press


Work

In twos, in a relay format:


Amrap 20

25 DU

6 T2B

3 Squat cleans, 60/ 40

*Every 4 rounds (two each) add 5kg

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider