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HERNE'S FIRST
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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    15.2.20

    Clean and Jerk

    Every 1:30 x 6

    1 Squat Clean

    1 Hang Squat Clean

    1 Split Jerk


    Functional Building

    EMOM 5:

    6 Strict Press


    Work

    In twos, in a relay format:


    Amrap 20

    25 DU

    6 T2B

    3 Squat cleans, 60/ 40

    *Every 4 rounds (two each) add 5kg