15.11.19

Metcon

10-9-8-7-6-5-4-3-2-1

Power Snatch 43/30

Pull-ups


Finisher

Tabata

Dumbbell Floor Press

Notes: Choose a load where you can perform 10-15 reps per set. 10 sec of rest is in the extended arm position.

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider