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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    15.11.19

    Metcon

    10-9-8-7-6-5-4-3-2-1

    Power Snatch 43/30

    Pull-ups


    Finisher

    Tabata

    Dumbbell Floor Press

    Notes: Choose a load where you can perform 10-15 reps per set. 10 sec of rest is in the extended arm position.