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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    15.10.19

    Clean

    Movement:

    Every 0:30 x 4 min.

    1 Squat Clean + 1 Front Squat

    Notes: Light weight, for form only.


    0-10 min

    Establish a max for :

    1 Squat Clean + 1 Front Squat


    10-15 min

    EMOM 5

    1 + 1 Reps of above, 85%


    Power Endurance:

    Amrap 8

    10 Alt. Dumbbell snatch 22.5/15

    20 Wall Balls