15.10.19

Clean

Movement:

Every 0:30 x 4 min.

1 Squat Clean + 1 Front Squat

Notes: Light weight, for form only.


0-10 min

Establish a max for :

1 Squat Clean + 1 Front Squat


10-15 min

EMOM 5

1 + 1 Reps of above, 85%


Power Endurance:

Amrap 8

10 Alt. Dumbbell snatch 22.5/15

20 Wall Balls

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider