Clean
Movement:
Every 0:30 x 4 min.
1 Squat Clean + 1 Front Squat
Notes: Light weight, for form only.
0-10 min
Establish a max for :
1 Squat Clean + 1 Front Squat
10-15 min
EMOM 5
1 + 1 Reps of above, 85%
Power Endurance:
Amrap 8
10 Alt. Dumbbell snatch 22.5/15
20 Wall Balls