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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    15.1.20

    Resilience

    0-7 mins:

    Build to a 2RM bear complex

    7-12 mins:

    Bear Complex

    Max reps, 60/ 40 (or 70% of your 1RM C&J)


    Resilience

    In teams of two:

    2km row

    100 Double KB Lunge

    1km row

    50 Burpees over a high box

    Time cap: 24 mins.