15.1.20

Resilience

0-7 mins:

Build to a 2RM bear complex

7-12 mins:

Bear Complex

Max reps, 60/ 40 (or 70% of your 1RM C&J)


Resilience

In teams of two:

2km row

100 Double KB Lunge

1km row

50 Burpees over a high box

Time cap: 24 mins.

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider