15.05.20

Snatch

In a 12 min. window:

Establish a 'heavy' for the complex:

1 Snatch

1 Hang snatch

1 Overhead Squat


Power Endurance

AMRAP 12

7 Thrusters 43/30

7 Burpee box overs

7 C2B Pull ups

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider