Clean and Jerk
Every 2:00 x 6
1 Squat Clean
1 Power Clean
1 Push Jerk
1 Split Jerk
Sprint Sport
For Time:
21-15-09
Burpee Box Overs
Push Press 40/ 30
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Burn Class
50 Rds:
3 Burpees
3 Medball Cleans
3 Push Ups
3 Down Ups
3 Air Squats
In remaining Time (if time remains) Max Cal AAB/Rower/Ski
TC 50min
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Online Class
WOD:
For Time:
100 Ground to overhead
75 Jumping Jacks
50 Burpees
TC: 15min
Accessory:
Max Plank Hold
1min Rest
Max Push Up Hold
2min Rest
60% Plank Hold
1min Rest
60% Push Up Hold
Finisher:
40 Mountain Climber
30 Knee Lifts
20 Air Squats
10 Down Ups