14.7.20

Clean and Jerk

Every 2:00 x 6

1 Squat Clean

1 Power Clean

1 Push Jerk

1 Split Jerk


Sprint Sport

For Time:

21-15-09

Burpee Box Overs

Push Press 40/ 30


__________


Burn Class


50 Rds:

3 Burpees

3 Medball Cleans

3 Push Ups

3 Down Ups

3 Air Squats


In remaining Time (if time remains) Max Cal AAB/Rower/Ski


TC 50min


__________


Online Class


WOD:

For Time:

100 Ground to overhead

75 Jumping Jacks

50 Burpees


TC: 15min


Accessory:

Max Plank Hold

1min Rest

Max Push Up Hold

2min Rest

60% Plank Hold

1min Rest

60% Push Up Hold


Finisher:

40 Mountain Climber

30 Knee Lifts

20 Air Squats

10 Down Ups

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider