in the RuhrstadtARENA

14.7.20

Clean and Jerk

Every 2:00 x 6

1 Squat Clean

1 Power Clean

1 Push Jerk

1 Split Jerk

Sprint Sport

For Time:

21-15-09

Burpee Box Overs

Push Press 40/ 30

__________

Burn Class

50 Rds:

3 Burpees

3 Medball Cleans

3 Push Ups

3 Down Ups

3 Air Squats

In remaining Time (if time remains) Max Cal AAB/Rower/Ski

TC 50min

__________

Online Class

WOD:

For Time:

100 Ground to overhead

75 Jumping Jacks

50 Burpees

TC: 15min

Accessory:

Max Plank Hold

1min Rest

Max Push Up Hold

2min Rest

60% Plank Hold

1min Rest

60% Push Up Hold

Finisher:

40 Mountain Climber

30 Knee Lifts

20 Air Squats

10 Down Ups

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