14.4.20

Gymnastic Endurance

Amrap 16

16 Lunges

16 Sit-ups

2 Handstand Push-ups

16 Lunges

16 Sit-ups

4 Handstand Push-ups

16 Lunges

16 Sit-ups

6 Handstand Push-ups

*Add 2 HSPU reps each round.

Notes: You can also complete pike HSPU from the coach or chair. Or substitute regular hand-release push-ups. Make it work!


Gymnastic core

3 Rounds

21 Hollow Rocks

15 V-ups

9 Superman w/ 5 sec. pause at top


Running

3 Rounds

600m Run

Rest 1:00

400m Run

Rest 1:00

200m Run


Rest 4:00 between rounds


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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider