14.3.20

Clean and Jerk

EMOM 5

3 Clean and jerks

EMOM 5

2 Clean and jerks

EMOM 5

1 Clean and Jerk


*Add load every set.


Work

In a 20 min. window

In teams of Three

400m run

40 Barbell 'worm' Thrusters

40 Synchro 'worm' burpees

400m run

30 Barbell 'worm' Thrusters

30 Synchro 'worm' burpees

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