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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    14.3.20

    Clean and Jerk

    EMOM 5

    3 Clean and jerks

    EMOM 5

    2 Clean and jerks

    EMOM 5

    1 Clean and Jerk


    *Add load every set.


    Work

    In a 20 min. window

    In teams of Three

    400m run

    40 Barbell 'worm' Thrusters

    40 Synchro 'worm' burpees

    400m run

    30 Barbell 'worm' Thrusters

    30 Synchro 'worm' burpees