14.3.20

Clean and Jerk

EMOM 5

3 Clean and jerks

EMOM 5

2 Clean and jerks

EMOM 5

1 Clean and Jerk


*Add load every set.


Work

In a 20 min. window

In teams of Three

400m run

40 Barbell 'worm' Thrusters

40 Synchro 'worm' burpees

400m run

30 Barbell 'worm' Thrusters

30 Synchro 'worm' burpees

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider