Resilience
12min Window:
Establish a 21 RM Deadlift
Notes: Add 5-10kg to your last personal best.
Resilience
20min window:
In twos:
Partner 1:
200m loaded run with 2 x 22.5/ 15
Partner 2:
AMRAP the above time:
30 Wall balls (at an unbroken weight)
Max time Dead hang from the rig
*If you break at any time= 10 burpees