Resilience

12min Window:

Establish a 21 RM Deadlift

Notes: Add 5-10kg to your last personal best.

Resilience

20min window:

In twos:

Partner 1:

200m loaded run with 2 x 22.5/ 15

Partner 2:

AMRAP the above time:

30 Wall balls (at an unbroken weight)

Max time Dead hang from the rig

*If you break at any time= 10 burpees