14.12.19

Clean and Jerk

Every 1:30 x 6

1-1-1 Power clean


Team work

25 min. window:

In teams of four:

1km run

40-30-20

Worm barbell Thrusters

Synchro Burpees


Max distance Row in the remaining time.

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider