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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    14.12.19

    Clean and Jerk

    Every 1:30 x 6

    1-1-1 Power clean


    Team work

    25 min. window:

    In teams of four:

    1km run

    40-30-20

    Worm barbell Thrusters

    Synchro Burpees


    Max distance Row in the remaining time.