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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    14.1.20

    Gymnastic Strength

    HSPU Strength:

    EMOM 9

    1- 5 Seated Z Press

    2- 5 Negative HSPU

    3- 8-10 Feet elevated Pike Push Ups


    Gymnastic Power

    3 Rounds in teams of 4

    Max reps:

    Pull Ups

    Notes: Each reaching a max unbroken set)


    Gymnastic Endurance

    Amrap 12

    4 Rounds

    10 T2B

    20 Wall Balls


    In remaining time:

    Amrap

    5 Bar muscle ups

    20 Pistiols