Gymnastic Strength
HSPU Strength:
EMOM 9
1- 5 Seated Z Press
2- 5 Negative HSPU
3- 8-10 Feet elevated Pike Push Ups
Gymnastic Power
3 Rounds in teams of 4
Max reps:
Pull Ups
Notes: Each reaching a max unbroken set)
Gymnastic Endurance
Amrap 12
4 Rounds
10 T2B
20 Wall Balls
In remaining time:
Amrap
5 Bar muscle ups
20 Pistiols