Gymnastic Strength

HSPU Strength:

EMOM 9

1- 5 Seated Z Press

2- 5 Negative HSPU

3- 8-10 Feet elevated Pike Push Ups

Gymnastic Power

3 Rounds in teams of 4

Max reps:

Pull Ups

Notes: Each reaching a max unbroken set)

Gymnastic Endurance

Amrap 12

4 Rounds

10 T2B

20 Wall Balls

In remaining time:

Amrap

5 Bar muscle ups

20 Pistiols