14.1.20

Gymnastic Strength

HSPU Strength:

EMOM 9

1- 5 Seated Z Press

2- 5 Negative HSPU

3- 8-10 Feet elevated Pike Push Ups


Gymnastic Power

3 Rounds in teams of 4

Max reps:

Pull Ups

Notes: Each reaching a max unbroken set)


Gymnastic Endurance

Amrap 12

4 Rounds

10 T2B

20 Wall Balls


In remaining time:

Amrap

5 Bar muscle ups

20 Pistiols

CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider