13.7.20

Team Work

In Teams Of Three:


Complete this in

1:00 relays each.


100 cal row

50 Power Cleans, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Front Squats, 60/ 40

50 Burpees over the bar

100 Cal Row

50 Shoulder to over-head, 60/ 40

50 Burpees over the bar


CAP, 35 minutes.

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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider