13.6.20

Team work

In teams of two complete:

AMRAP 35

150 Wall balls

120 cal row

90 Bar facing burpees

60 Toes-to-bar

30 Deadlifts, 125/ 85

15 Bar Muscle Ups (synchro)

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider