13.4.20

---ONLINE CLASS TODAY AT 5:30PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbell, kettlebell, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.

2) Yoga mat or padding for your butt and knees.

3) Wall, chair, bench, or couch that can support your bodyweight.



CrossFit "Support Your Local Affiliate" Workout 2

For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees

Time cap: 15 minutes


Strength

8 Rounds

8 Reverse Lunge Right

8 Single Leg Deadlift Right

8 Reverse Lunge Left

8 Single Leg Deadlift Left

*If you like use a dumbbell, kettlebell, or odd object.


Gymnastic Core

5 Rounds

30 Russian twists

3 Wall walks or plank ups on chair/sofa


Russian Twist: https://youtu.be/Yg47UxxV9Vc

How to mix a White Russian: https://youtu.be/yG7F6q5-vi4


CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider