---ONLINE CLASS TODAY AT 5:30PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1) An Odd Object. This is literally anything you can move from the ground to over your head. Here are some ideas: dumbbell, kettlebell, bag of sand or dirt, backpack filled with books, cushion from the couch, big bottle of water, brick or stone from the garden.
2) Yoga mat or padding for your butt and knees.
3) Wall, chair, bench, or couch that can support your bodyweight.
CrossFit "Support Your Local Affiliate" Workout 2
For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees
Time cap: 15 minutes
8 Reverse Lunge Right
8 Single Leg Deadlift Right
8 Reverse Lunge Left
8 Single Leg Deadlift Left
*If you like use a dumbbell, kettlebell, or odd object.
30 Russian twists
3 Wall walks or plank ups on chair/sofa
Russian Twist: https://youtu.be/Yg47UxxV9Vc
How to mix a White Russian: https://youtu.be/yG7F6q5-vi4