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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    13.3.20

    Team Chipper

    In Teams of Two:

    In 40 min. window:

    200 Cal. row

    175 Wall balls

    150 Box Overs

    125 KB Swings 32/ 24/ 16

    100 Synchro air squats

    75 Toes to Bar

    50 Synchro Burpees


    __________


    Weightlifting


    Snatch

    2EMOM10 TnG


    Snatch Grip Push Press

    5x5

    *rest 2 min. between sets


    Deadlift

    5x5 (building)

    *90-120 sec. rest between sets