13.3.20

Team Chipper

In Teams of Two:

In 40 min. window:

200 Cal. row

175 Wall balls

150 Box Overs

125 KB Swings 32/ 24/ 16

100 Synchro air squats

75 Toes to Bar

50 Synchro Burpees


__________


Weightlifting


Snatch

2EMOM10 TnG


Snatch Grip Push Press

5x5

*rest 2 min. between sets


Deadlift

5x5 (building)

*90-120 sec. rest between sets

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider