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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    13.12.19

    Strength

    10 min. to establish

    5RM Strict Press


    Output

    In twos:

    0-4min:

    150 DU

    Max DB Devil Press

    4-8min:

    100 DU

    Max DB Thrusters

    8-10min:

    50 DU

    Max DB Snatch


    Finisher

    Max reps chin-ups

    Notes: Perform a set of max strict repetitions. Rest 2-3 minutes between sets. Perform 3 total sets.


    __________

    Weightlifting


    Lifting:

    Find 1 RM Clean & Jerk (30 min Timecap)


    WOD xx

    DT (5rds for time)

    12 Deadlifts

    9 hang Power clean

    6 push jerks


    (70kg/48kg)