13.12.19

Strength

10 min. to establish

5RM Strict Press


Output

In twos:

0-4min:

150 DU

Max DB Devil Press

4-8min:

100 DU

Max DB Thrusters

8-10min:

50 DU

Max DB Snatch


Finisher

Max reps chin-ups

Notes: Perform a set of max strict repetitions. Rest 2-3 minutes between sets. Perform 3 total sets.


__________

Weightlifting


Lifting:

Find 1 RM Clean & Jerk (30 min Timecap)


WOD xx

DT (5rds for time)

12 Deadlifts

9 hang Power clean

6 push jerks


(70kg/48kg)

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider