13.11.19

Gymnastic Skill

Emom 9

1- 50ft. High hip bear crawl + 6 pike push ups

2- 20 Wall / box shoulder taps

3- Kick to a spotted handstand


Gymnastic Efficency

Emom 8

Opt. 1: HSPU

Opt. 2: HSPU w/ Box

Opt. 3: Pike Push ups

Notes: Choose an amount of HSPU to stay consistent each round.


Power Endurance

Amrap 10

20 Air squats

18 T2B

16 Clean and jerks 43/30

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HERNE'S FIRST
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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider