CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    13.11.19

    Gymnastic Skill

    Emom 9

    1- 50ft. High hip bear crawl + 6 pike push ups

    2- 20 Wall / box shoulder taps

    3- Kick to a spotted handstand


    Gymnastic Efficency

    Emom 8

    Opt. 1: HSPU

    Opt. 2: HSPU w/ Box

    Opt. 3: Pike Push ups

    Notes: Choose an amount of HSPU to stay consistent each round.


    Power Endurance

    Amrap 10

    20 Air squats

    18 T2B

    16 Clean and jerks 43/30