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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    13.1.20

    Snatch

    0-6 mins:

    5RM Touch and go

    6-10 mins:

    3 RM Touch and go

    10-12 mins:

    Max reps, 70%


    Functional Building

    EMOM 5

    5 Snatch Pulls


    Work

    3 Sets:

    3:00 on, 3:00 off

    AMRAP

    12/ 10 cal row

    9 devil press, 2 x 22.5/ 15

    6 Burpee Pull Ups