13.1.20

Snatch

0-6 mins:

5RM Touch and go

6-10 mins:

3 RM Touch and go

10-12 mins:

Max reps, 70%


Functional Building

EMOM 5

5 Snatch Pulls


Work

3 Sets:

3:00 on, 3:00 off

AMRAP

12/ 10 cal row

9 devil press, 2 x 22.5/ 15

6 Burpee Pull Ups

CALL US

Tel: +49 176 30445560

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EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider