13.05.20

Endure

Complete two full rounds


4:00 work:

500/400m row

Max devil press 2 x 22.5/ 15


Rest 2:00 min.


4:00 work:

400m run

AMRAP in remaining time

5 Pull ups

10 KB Swings 24/16


Rest 2:00 min.


4:00 work:

30/25 cal AAB

AMRAP in the remaining time

6 HSPU

12 Air squats


Rest 2:00 min.

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Tel: +49 176 30445560

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider