12.9.19

Deadlift

Every 2:00 x 5

3 . 2 . 1 . reps

Resting 10 sec between micro sets

Notes: No bouncing on the deadlift, can build over 75%


Functional Building

3 Sets (1:1)

12 Goblet reverse KB Lunge

12 Banded Good mornings


Battery

Max Effort Air Bike Intervals

For Max Cals.

6 Rounds:

0:30 on, 0:15 transition, 0:30 off

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider