12.6.20

Snatch

Take 12 minute window to

establish a heavy single snatch for the day


From 12-18 min:

EMOM

1 Snatch, 90%


Sport

up to 3 mins

3 Rounds:

6 C2B

6 OHS 40/ 30


up to 6 mins:

3 Rounds:

9 C2B

9 OHS 40/ 30


up to 9 mins:

3 Rounds:

12 C2B

12 OHS 40/ 30

Note: Add three minutes, and three reps to each movement if you complete in the time frame.

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider