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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

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Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    12.2.20

    Gymnastic Strength

    3 Rounds

    1- 5 Kick Ups + 3s hold (alternating legs if possible)

    2- 10 Planche Push Ups

    3- 8 Seated DB Press


    Gymnastic Power

    3 Rounds:

    In teams of 4

    Max reps:

    Pull Ups (reaching a max unbroken set)


    Gymnastic Endurance

    AMRAP 8

    20 Pistols

    20 S/A DB Clean and Jerk 22.5/ 15

    20 T2B