12.2.20

Gymnastic Strength

3 Rounds

1- 5 Kick Ups + 3s hold (alternating legs if possible)

2- 10 Planche Push Ups

3- 8 Seated DB Press


Gymnastic Power

3 Rounds:

In teams of 4

Max reps:

Pull Ups (reaching a max unbroken set)


Gymnastic Endurance

AMRAP 8

20 Pistols

20 S/A DB Clean and Jerk 22.5/ 15

20 T2B

CALL US

Tel: +49 176 30445560

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HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider