12.05.20

Squat

Every 2:30 x 5

5 Back squats (AHAP)


Lower Volume

3 Sets (1:1 with a Partner)

25ft. DB Lunge

10 DB RDL

25ft. DB Lunge

10 DB RDL


Sport

3RFT

20 DB or Barbell Push press

35 Wall balls

50 Double unders


__________


Burn Class


For Time: 1500 Meter Row 100 DU/ 150 SU 75 Db s/a Ground to Overhead 50 Calorie Assault Bike 75 Db s/a Shoulder to Overhead 100 DU/ 150 DU 1500 Meter Row

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider