Squat
Every 2:30 x 5
5 Back squats (AHAP)
Lower Volume
3 Sets (1:1 with a Partner)
25ft. DB Lunge
10 DB RDL
25ft. DB Lunge
10 DB RDL
Sport
3RFT
20 DB or Barbell Push press
35 Wall balls
50 Double unders
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Burn Class
For Time: 1500 Meter Row 100 DU/ 150 SU 75 Db s/a Ground to Overhead 50 Calorie Assault Bike 75 Db s/a Shoulder to Overhead 100 DU/ 150 DU 1500 Meter Row