Squat

Every 2:30 x 5

5 Back squats (AHAP)

Lower Volume

3 Sets (1:1 with a Partner)

25ft. DB Lunge

10 DB RDL

25ft. DB Lunge

10 DB RDL

Sport

3RFT

20 DB or Barbell Push press

35 Wall balls

50 Double unders

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Burn Class

For Time: 1500 Meter Row 100 DU/ 150 SU 75 Db s/a Ground to Overhead 50 Calorie Assault Bike 75 Db s/a Shoulder to Overhead 100 DU/ 150 DU 1500 Meter Row