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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    11.3.20

    Aerobic

    Station 01

    'Aerobic'

    AMRAP 10

    25/18 cal Bike

    20 Lunges w/ plate

    15 Burpees to plate


    Station 02

    'Sport'

    AMRAP 10

    3 DB Cleans, 2 x 22.5/ 15

    3 HSPU


    Station 03

    'Barbell'

    Establish a max in 10:00

    30 Double unders

    1 Squat clean 40/ 30

    + 5 every lift.


    *Rest 2:00 between stations