11.3.20

Aerobic

Station 01

'Aerobic'

AMRAP 10

25/18 cal Bike

20 Lunges w/ plate

15 Burpees to plate


Station 02

'Sport'

AMRAP 10

3 DB Cleans, 2 x 22.5/ 15

3 HSPU


Station 03

'Barbell'

Establish a max in 10:00

30 Double unders

1 Squat clean 40/ 30

+ 5 every lift.


*Rest 2:00 between stations

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider