in the RuhrstadtARENA

11.3.20

Aerobic

Station 01

'Aerobic'

AMRAP 10

25/18 cal Bike

20 Lunges w/ plate

15 Burpees to plate

Station 02

'Sport'

AMRAP 10

3 DB Cleans, 2 x 22.5/ 15

3 HSPU

Station 03

'Barbell'

Establish a max in 10:00

30 Double unders

1 Squat clean 40/ 30

+ 5 every lift.

*Rest 2:00 between stations

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