Aerobic
Station 01
'Aerobic'
AMRAP 10
25/18 cal Bike
20 Lunges w/ plate
15 Burpees to plate
Station 02
'Sport'
AMRAP 10
3 DB Cleans, 2 x 22.5/ 15
3 HSPU
Station 03
'Barbell'
Establish a max in 10:00
30 Double unders
1 Squat clean 40/ 30
+ 5 every lift.
*Rest 2:00 between stations