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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    11.2.20

    Snatch

    0-6 mins:

    3RM Touch and go

    6-10 mins:

    2RM Touch and go

    10-12 mins:

    Max reps, 85% of 2RM


    Functional Building

    EMOM5

    10 DB RDL


    Work

    3:00 on, 3:00 off

    AMRAP:

    15/10 cal bike

    7 Devil press 2 x 22/ 15