11.2.20

Snatch

0-6 mins:

3RM Touch and go

6-10 mins:

2RM Touch and go

10-12 mins:

Max reps, 85% of 2RM


Functional Building

EMOM5

10 DB RDL


Work

3:00 on, 3:00 off

AMRAP:

15/10 cal bike

7 Devil press 2 x 22/ 15

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider