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Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    11.12.19

    Snatch Battery

    Emom 4

    2 Touch and go snatch, 80%

    Emom 3

    1 snatch, 85%

    Emom 3

    1 snatch, 90%+


    Aerobic Development

    Amrap 20

    400m run

    30 wall balls

    30 box jumps