11.12.19

Snatch Battery

Emom 4

2 Touch and go snatch, 80%

Emom 3

1 snatch, 85%

Emom 3

1 snatch, 90%+


Aerobic Development

Amrap 20

400m run

30 wall balls

30 box jumps

CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider