11.1.20

Team Work

In teams of 3:

0-10 min: 'total'

Establish a team total for Front Squat


10-20 min: 'relay'

AMRAP

10/7 cal Assault Bike

7 Burpee box overs

3 Devil press


20-30 min: 'shared'

AMRAP

150 Wall balls

100 Toes to Bar

50 Power Cleans 70/ 50

CALL US

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider