10.7.20

Gymnastics

EMOM 5

‘X’ Reps Pull Ups

Rest 1:00

EMOM 5

‘X’ Reps C2B Pull Ups

Rest 1:00

EMOM 5

‘X’ reps Bar Muscle Ups


Endure Complete three rounds for time:

400m run

18 Toes to Bar

9 OHS, 60/ 40


CALL US

Tel: +49 176 30445560

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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider