10.6.20

HSPU

Emom 5

'X' Reps HSPU


Rest 2:00


Emom 5

'X' Reps HSPU


Accessory Strength

EMOM 5

6 DB Z Press


Endure

For time.

100 Double unders

20 Devil's press 2x 22.5/ 15

100 Double unders

30 DB Thrusters

100 Double unders

40 DB Squats


Cap: 20 min.

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Est. 2015

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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider