10.4.20

Weightlifting

Practice/memorize Burgener warm-up with a broom stick

*This includes the cues at each stage such as "Speed through the middle," etc.


Gymnastic Endurance

Amrap 12

4 V-ups

6 Push-ups

8 Alternating Hang DB Snatch

*Use any object in place of a dumbbell. Get creative!


Gymnastics

Learn and practice the crow pose.

*Send us a picture or tag us on social media if you can do it!


Burgener Warm-up: https://youtu.be/Y5YFU_iuwJ4

Crow pose: https://youtu.be/GfZdgYoJBxs


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Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider