Practice/memorize Burgener warm-up with a broom stick
*This includes the cues at each stage such as "Speed through the middle," etc.
8 Alternating Hang DB Snatch
*Use any object in place of a dumbbell. Get creative!
Learn and practice the crow pose.
*Send us a picture or tag us on social media if you can do it!
Burgener Warm-up: https://youtu.be/Y5YFU_iuwJ4
Crow pose: https://youtu.be/GfZdgYoJBxs