Push Press

0-10 minutes:

Establish a 5RM

10-20 mins

Every 2:00 x5

5 reps, drop 5-10kg from 5RM

Gymnastic Conditioning

20min Window:

3 Rounds for time:

10 Power snatch, 43/30

10 Toes to Bar

Rest 3:00

3 Rounds for time

10 Overhead squats, 43/30

10 Bar Muscle Ups

__________

Burn Class

EMOM30 „Fortitude“

Min 1: 15/12 cal row

Min 2: 15 Burpees