Push Press
0-10 minutes:
Establish a 5RM
10-20 mins
Every 2:00 x5
5 reps, drop 5-10kg from 5RM
Gymnastic Conditioning
20min Window:
3 Rounds for time:
10 Power snatch, 43/30
10 Toes to Bar
Rest 3:00
3 Rounds for time
10 Overhead squats, 43/30
10 Bar Muscle Ups
__________
Burn Class
EMOM30 „Fortitude“
Min 1: 15/12 cal row
Min 2: 15 Burpees