CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

  • Facebook Social Icon
  • Instagram Social Icon

Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    10.3.20

    Push Press

    0-10 minutes:

    Establish a 5RM

    10-20 mins

    Every 2:00 x5

    5 reps, drop 5-10kg from 5RM


    Gymnastic Conditioning

    20min Window:

    3 Rounds for time:

    10 Power snatch, 43/30

    10 Toes to Bar


    Rest 3:00


    3 Rounds for time

    10 Overhead squats, 43/30

    10 Bar Muscle Ups


    __________


    Burn Class


    EMOM30 „Fortitude“

    Min 1: 15/12 cal row

    Min 2: 15 Burpees