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OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    10.2.20

    Team work

    In teams of 3:

    0-10 mins: 'total'

    Establish a max Push Press


    10-20 mins: 'relay'

    AMRAP in relay

    10 OHS 35/ 25

    10 Burpees OTB


    20-30 mins: 'shared'

    AMRAP

    300 DU

    Max Distance row