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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider

    10.12.19

    Gymnastic Skill

    1- 30-45s wall facing HS Hold

    2- 1 around the box pike walk.

    3- 0:30/0:30 spotted handstand hold


    Gymnastic efficiency

    Emom 8

    Opt. 1: HSPU

    Opt. 2: HSPU w/ box

    Opt. 3: Pike push up / push up variation

    Notes: add reps to your last session.


    Power endurance

    3-6-9-12 Ladder

    Front squats 50/ 35

    C2B Pull-ups