Clean and Jerk

0-6 min:

5RM Touch and go

6-10 min:

3RM touch and go

10-12 min:

Max reps, 70%

Functional Building

EMOM 5

10 DB Push Press (AHAP)

Work

For Time:

100 DU

75 hang snatch, 30/ 20

50 Bar facing Burpees

25 Deadlifts 100/ 70

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Weightlifting

Snatch

12 Squat Snatches, 65% of Max Snatch

-rest 2 minutes-

9 Squat Snatches, 75% of Max Snatch

-rest 2 minutes-

6 Squat Snatches, 85% of Max Snatch

Clean and Jerk

Every 2 Minutes for 5 Rounds

3 Thrusters, 65-70% of Max Clean & Jerk

Friday Finisher

Tabata DB Floor Press