Clean and Jerk
0-6 min:
5RM Touch and go
6-10 min:
3RM touch and go
10-12 min:
Max reps, 70%
Functional Building
EMOM 5
10 DB Push Press (AHAP)
Work
For Time:
100 DU
75 hang snatch, 30/ 20
50 Bar facing Burpees
25 Deadlifts 100/ 70
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Weightlifting
Snatch
12 Squat Snatches, 65% of Max Snatch
-rest 2 minutes-
9 Squat Snatches, 75% of Max Snatch
-rest 2 minutes-
6 Squat Snatches, 85% of Max Snatch
Clean and Jerk
Every 2 Minutes for 5 Rounds
3 Thrusters, 65-70% of Max Clean & Jerk
Friday Finisher
Tabata DB Floor Press