Gymnastics
Every minute for 12 minutes alternate
between:
1- 45s Double Unders
2- ‘x reps HSPU
Accessory Strength
3 rounds:
6 / 6 half kneeling DB Press
Into: 6-8 strict pull Ups
Rest 1:1 w/ partner.
Note: To be completed if time allows.
Endure
Complete as many rounds as possible in
20 minutes:
400m run
21 wall balls
7 Burpee Box jumps