Gymnastics

Every minute for 12 minutes alternate

between:

1- 45s Double Unders

2- ‘x reps HSPU

Accessory Strength

3 rounds:

6 / 6 half kneeling DB Press

Into: 6-8 strict pull Ups

Rest 1:1 w/ partner.

Note: To be completed if time allows.

Endure

Complete as many rounds as possible in

20 minutes:

400m run

21 wall balls

7 Burpee Box jumps