---ONLINE CLASS TODAY AT 3:30 PM---
YOU WILL NEED THE FOLLOWING EQUIPMENT:
1. Odd object. This can be a backpack with weight in it (like a water bottle or a dumbbell), a pack of water, a stack of books tied together, or a heavy object from your garden. It can be a dumbbell, kettlebell, or even a barbell if you have one. Get creative!
2. Perhaps a yoga mat for your back side and knees.
3. Jump rope if you have one.
CrossFit Games Open '12.1'
Rest 5 min. then,
Odd Object Ground to Overhead
Odd Object Overhead Lunges
Double Unders or Jumping jacks
*On a running clock, this workout has two scores. The first is the amount of burpees from 12.1, the second is the total time to complete both parts including 5 min. rest.
Check out this old video from CrossFit 12.1, awesome: https://youtu.be/UU9vmUk8jUg