1.5.20

---ONLINE CLASS TODAY AT 3:30 PM---

YOU WILL NEED THE FOLLOWING EQUIPMENT:

1. Odd object. This can be a backpack with weight in it (like a water bottle or a dumbbell), a pack of water, a stack of books tied together, or a heavy object from your garden. It can be a dumbbell, kettlebell, or even a barbell if you have one. Get creative!

2. Perhaps a yoga mat for your back side and knees.

3. Jump rope if you have one.


Sport

Part 1)

CrossFit Games Open '12.1'

Amrap 7

Burpees


Rest 5 min. then,

Part 2)

50-40-30-20-10

Odd Object Ground to Overhead

Odd Object Overhead Lunges

Double Unders or Jumping jacks

*On a running clock, this workout has two scores. The first is the amount of burpees from 12.1, the second is the total time to complete both parts including 5 min. rest.


Check out this old video from CrossFit 12.1, awesome: https://youtu.be/UU9vmUk8jUg



CALL US

Tel: +49 176 30445560

Gerne über WhatsApp

EMAIL US
OPENING HOURS
HERNE'S FIRST
CROSSFIT AFFILIATE

Est. 2015

VISIT US

Ruhrstadt Arena

Sodingerstr. 561A

Herne 44628

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Photos: Joel Tillmann, Marcus Krauthausen, Karsten Schneider